Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover the first Yama of Satya from Pantanjali's Yoga Sutras.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 1 of a 7-day Inner Truth meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is Episode 2,103 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:11.1 | honor you for giving your self-permission to slow down and connect to the best |
| 0:20.2 | part of who you are. In today's episode we launch into a brand new series |
| 0:29.8 | we'll be exploring all week long and that is the theme of truthfulness. Truth, |
| 0:39.8 | something that is so rare in the world these days it seems, especially if you |
| 0:46.2 | look at institutions such as political, economical, health, educational, many of |
| 0:57.5 | the public institutions that we used to hold with such trust. We now feel as though |
| 1:06.4 | we don't know what the truth is. We feel deceived at least in the country where I |
| 1:14.2 | live in the United States. I think worldwide we have reached a point where we |
| 1:22.1 | don't know what is true these days. It's hard to find trusted sources of |
| 1:30.4 | information. We're not likely to find it in most of the popular news sources. In fact, |
| 1:37.8 | we're at a time when people are beginning to speak their truth and demand their |
| 1:46.5 | truth be heard. So the truth has become more and more important in today's |
| 1:54.1 | world and when you sit down to meditate you tap into your inner truth and that |
| 2:04.1 | is one of the most valuable things you could be doing for yourself right now |
| 2:10.1 | honoring your own truth. As you go throughout this week's series you have a |
| 2:19.3 | challenge along the way. This is a challenge where you begin to think about the |
| 2:29.7 | thoughts you think, the words you say and the actions you do and think about whether |
| 2:38.8 | they're really based in truth. It's staggering to look at research in regard to the number |
| 2:50.5 | of thoughts, the typical person thinks each minute of each day and how the great majority |
| 3:02.4 | over 90% of those thoughts are negative, repetitive thoughts. So you could be going |
| 3:12.7 | around all day thinking negative, repetitive thoughts. This is a week to challenge your |
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