Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Discover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice.
This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.
This is day 1 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities that help hone your mental strength.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to Episode 2775 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley, and I welcome you to a brand new series. |
| 0:11.5 | We're exploring all week long. |
| 0:14.1 | You will be discovering an important theme by request. |
| 0:19.8 | It is mental strength. |
| 0:23.3 | In each episode this week, you're going to discover a technique to help you. |
| 0:29.9 | Improve your mental strength. |
| 0:32.9 | And this is from a fellow meditator who is reaching out from Mozambique. |
| 0:38.3 | I'm Taro Request, the theme to be how to be happy and healthy and how to be myself. |
| 0:49.6 | These are qualities that require mental strength and stamina. |
| 0:55.2 | So you could consider this week's series to be a mental strength boot camp. |
| 1:00.4 | I'll also be sharing with you from the book The Alchemist by Paulo Coelo. |
| 1:08.5 | And you might want to check this book out for yourself. |
| 1:12.8 | If you haven't already read it, this book is about a self-discovery quest. |
| 1:19.2 | And that in fact is going to be your quest for this week. |
| 1:24.6 | Every week you are issued a challenge that you are encouraged to do every single day throughout |
| 1:33.0 | this week's series and your challenge is to honor yourself to be who you are and to |
| 1:41.8 | embrace who you are and to do it with honor. |
| 1:45.7 | So I'll be sharing quotes from the book with you. |
| 1:49.1 | Remember, you can always find the full 30-minute guided meditations plus over 2,700 meditations |
| 1:57.3 | on the SIP and OM meditation app. |
| 2:00.0 | I share more insight and deeper longer meditations as well as a journal for the week's theme and |
... |
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