Let Go of Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 5 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,148 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	Welcome to your midweek meditation.
0:15.6	In today's episode, you're going to be guided
0:20.7	in a visualization to help you let go of that sinking feeling you can feel when you don't trust the situation.
0:34.8	You know when you don't trust someone or something or some situation that might be happening, you just know there's something wrong and it's this
0:46.7	sinking feeling in your stomach.
0:50.7	That can be what it feels like in the world these days, especially as we go through this pandemic.
1:00.0	So I want you to feel set free emotionally as you go through today's meditation.
1:10.0	Remember your challenge this week, which is to allow yourself to trust the good that's happening
1:21.1	all around the world and to focus on the good. To trust some aspect of
1:27.7	yourself, to trust someone else or some situation and to trust something that's going on in the world,
1:38.0	something you're excited about. The more you watch for ways to trust the world it helps to restore your faith in
1:49.6	humanity. Now this is a challenge to do each day. So find something new each day that you trust.
2:02.4	This episode is sponsored by the SIP and O'm meditation app.
2:10.0	If you're ready to take the next step in your meditation ritual, you can try the app for seven
2:18.4	days absolutely free.
2:20.7	You receive 30 minute guided meditations and a journal and a slowdown guide with the
2:27.2	techniques at your fingertips.
2:30.5	Now as you get ready to meditate, know that I encourage you to subscribe so that you don't
2:37.2	miss an episode.
2:39.7	Consistency is the key to maintaining your meditation ritual.
	...

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