Let Go of Fear

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 28 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe. This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 4 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,148 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	Welcome to your midweek meditation.
0:15.6	In today's episode, you're going to be guided
0:20.7	in a visualization to help you let go of that sinking feeling you can feel when you don't trust the situation.
0:34.8	You know when you don't trust someone or something or some situation that might be happening, you just know there's something wrong and it's this
0:46.7	sinking feeling in your stomach.
0:50.7	That can be what it feels like in the world these days, especially as we go through this pandemic.
1:00.0	So I want you to feel set free emotionally as you go through today's meditation.
1:10.0	Remember your challenge this week, which is to allow yourself to trust the good that's happening
1:21.1	all around the world and to focus on the good. To trust some aspect of
1:27.7	yourself, to trust someone else or some situation and to trust something that's going on in the world,
1:38.0	something you're excited about. The more you watch for ways to trust the world it helps to restore your faith in
1:49.6	humanity. Now this is a challenge to do each day. So find something new each day that you trust.
2:02.4	This episode is sponsored by the SIP and O'm meditation app.
2:10.0	If you're ready to take the next step in your meditation ritual, you can try the app for seven
2:18.4	days absolutely free.
2:20.7	You receive 30 minute guided meditations and a journal and a slowdown guide with the
2:27.2	techniques at your fingertips.
2:30.5	Now as you get ready to meditate, know that I encourage you to subscribe so that you don't
2:37.2	miss an episode.
2:39.7	Consistency is the key to maintaining your meditation ritual.
	...

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