Compassion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples is not all that important." - Eckhart Tolle A special Happy Birthday message and the above quote is dedicated to TM Yuquimpo of Southeast Asia from her sister as she celebrates her 24th birthday! Wishing TM a year of beautiful new beginnings! This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 3 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,147 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to day three of our series as we continue to explore the theme of having trust in what's happening in the world without judgment, without fear, simply trusting the
0:26.1	rhythm and flow of life. As you're guided through today's meditation, you will explore a
0:35.9	breathing technique to help you release fear and worry, which is so
0:41.6	prevalent these days, experiencing a global pandemic as well as in the United States where I live,
0:49.3	we're coming up on an important election in our country. So I want to share this special series with you so that you can begin to feel more comfortable
1:02.0	with whatever is going on in your own world and also in the world around you.
1:08.0	I thought there was no better person to quote today than His Holiness, the Dalai Lama.
1:18.3	You may know that the Dalai Lama has lived in exile in Dharamsala India for quite a while now since 1959 when he was exiled by the Chinese Communist Party to India.
1:35.3	In fact, the Chinese Communist government invaded Tibet in 1949.
1:45.9	And during that time, 1.2 million out of 6 million Tibetans have been killed.
1:57.4	Over 6,000 monasteries have been destroyed and thousands of Tibetans have been imprisoned.
2:07.5	So the Dalai Lama knows a thing or two about trusting the process of what's happening in the world.
2:20.9	Since he has lived in exile for all these decades, he has traveled around the world sharing the message of compassion and loving
2:30.5	kindness. So here's what the Dalai Lama has to say about trust in the world.
2:39.0	He says, when you think everything is someone else's fault, you will suffer a lot.
2:47.0	When you realize that everything springs only from yourself, you will learn both peace and
2:56.2	joy. So as you're guided in today's meditation, I encourage you to think about something in the
3:04.8	world that's causing you fear and think about how you can become part of
3:12.8	the solution in a peaceful way. Today's episode is sponsored by the SIP and Ome meditation app where
3:23.8	you can experience full 30-minute guided meditations
3:28.3	as well as a journal and a slowdown guide as you go throughout a week's series taking you deeper
3:37.6	into reflection and meditation.
	...

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