Staying Present

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 October 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor E. Frankl This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 5 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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MEET YOUR FELLOW MEDITATOR

Beatriz Ortiz is a life coach and devoted mother of 2 young children who is new to meditation.

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

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2 weeks free access to the Android version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 149 of the Daily Meditation Podcast.
0:10.0	Welcome back to day five of our series.
0:15.4	If you are new and you're just joining us,
0:18.8	no worries, you are in the right place.
0:22.1	Each week we explore a theme and we connect the theme each week with
0:30.2	meditation techniques, a new one each day, so you can join in any meditation series at any point.
0:39.2	You'll always learn a
0:44.0	little technique and you'll always learn some insight. You'll also always learn a little from your fellow meditators who listen
0:51.0	and meditate along with the podcast just like you do.
0:56.8	I want to thank those of you who have reached out to me with your journeys to let me know how meditation has benefited you.
1:06.4	And if you'd like to share how meditation is helping you
1:10.6	in your life, please reach out to me on SIP and OOM, Facebook or
1:17.0	Instagram, or you can send a message to me at Mary at sip and ome.com. Today's episode is sponsored by my very own sip and and O'm meditation app. You can try this app for seven days free access to over 2,000 guided meditations. You also receive a journal and a slowdown guide.
1:49.0	So you get 30 minute meditations on the app.
1:53.2	So this is for you if you're ready to go a little more deeply
1:58.1	into your meditation ritual.
2:00.8	Well, let's get back to you sitting here, getting ready to meditate.
2:07.0	The theme this week is, you seeing positivity in the world.
2:16.3	In the world globally, in the world around you,
2:19.6	in the world around you, your community, and those you spend time with, and finding
2:27.3	positivity in yourself. And that can be the hardest part of all. So I want you to really focus this week on how
2:39.8	you can begin to see yourself in a better light. In today's episode you are going to be
	...

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