Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 March 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Release tension and anxiety by letting go of negative thoughts.
This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The Jeep Wrangler 4xE, it's Electrophile, so you can boogie-wogie-wogie up a mountain, over |
| 0:07.4 | creeks, or boogie-wogie-wogie-wogie through a desert, where you get bit by a pit viper, |
| 0:12.0 | so you boogie-wogie-wogie-wogie back to camp and ask your friends if they'll suck the |
| 0:15.3 | snake venom out. |
| 0:16.3 | When they say, no, you boogie-wogie-wogie to the nearest hospital for a dose of antivenom, |
| 0:20.9 | and boogie-wogie-wogie-wogie your way to a full recovery. |
| 0:23.7 | The Electrophile Jeep Wrangler 4xE, learn more at Jeep.com, Jeep is a registered trademark |
| 0:28.5 | of MCA U.S. LLC. |
| 0:30.9 | You are listening to Episode 875. |
| 0:35.4 | Welcome to the Daily Meditation Podcast. |
| 0:39.2 | I'm Mary Mechley, and I'm honored you're here, getting ready to meditate. |
| 0:46.7 | Meditation is one of the best things you can do for yourself. |
| 0:49.8 | You may be listening in to simply learn a little more about meditation, and to learn a |
| 0:57.0 | technique you could do whether you're seated meditating or right smack in the busiest part |
| 1:04.7 | of your day. |
| 1:05.7 | I'm Mary Mechley, and I share a different meditation technique every single day on the podcast, |
| 1:14.4 | and each technique is customized around a weekly theme, so you get to explore a particular |
| 1:19.7 | topic in depth and really master it, experimenting with different techniques along the way. |
| 1:26.4 | And I also share a lifestyle tip that you can also apply, because it's not just meditation, |
| 1:35.3 | it truly is a lifestyle, and the more you can weave these techniques into your day, the |
| 1:42.2 | more you can start to live your meditation ritual in your day-to-day life. |
| 1:49.3 | Well, our theme this week is how to manage a bad mood, and so it's a theme everybody |
... |
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