Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to let go of what may be disturbing your inner peace.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 5 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2879 of your daily meditation podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day five of our series. |
| 0:13.0 | This week, you're exploring the theme of inner peace. |
| 0:18.0 | You are reclaiming your inner peace. |
| 0:21.0 | And in today's meditation, I'm going to guide you in a meditation |
| 0:27.0 | to feel grounded in peace. |
| 0:30.0 | And you'll do this by focusing on what may be disturbing your inner peace. |
| 0:38.0 | And then reflecting on ways to begin to let go of and unravel |
| 0:46.0 | whatever is disturbing your inner peace. |
| 0:50.0 | So if you want to go a little more deeply into this series, |
| 0:56.0 | I know some series may be just what you need in your life at a particular time. |
| 1:04.0 | And I've actually heard from many of you that you needed this series at this time. |
| 1:09.0 | So I'm pleased to share it with you. |
| 1:13.0 | I do have a meditation app called the Cipandome meditation app. |
| 1:17.0 | And you're invited to try it for an entire week free. |
| 1:21.0 | It has nearly 3,000 guided meditations. |
| 1:26.0 | You receive access to the full app, which includes weekly journals and guides |
| 1:32.0 | for the whole week with all kinds of techniques to help you slow down |
| 1:37.0 | as you explore the week's theme. |
| 1:40.0 | So you could receive this entire week's series absolutely free. |
| 1:45.0 | Now, as you begin to settle yourself down, |
| 1:49.0 | tune into your emotional state. |
... |
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