Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to let go of what may be disturbing your inner peace.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 6 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2880 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and here you are getting ready to do one of the best things you could possibly do for yourself today. |
| 0:20.0 | We continue along with the series we're exploring this week. |
| 0:25.0 | It is day six of inner peace. |
| 0:29.0 | And I wonder how you're doing with the challenge this week. |
| 0:34.0 | Every week we have a challenge that we focus on and this is a way to have a little fun with the week's theme. |
| 0:43.0 | So as you reclaim your inner peace, your challenge this week has been to do one thing every day to give yourself more peace. |
| 0:57.0 | And throughout this series you've explored how you can't think your way to peace. |
| 1:04.0 | You have to experience it and peace is there within you. |
| 1:12.0 | Many people often let me know that when they sit down to meditate, nothing happens because they feel as though something is supposed to be happening to them. |
| 1:26.0 | But the peace is generated by you because it's already there within you. |
| 1:33.0 | You begin to focus on it and to feel it and to experience it. |
| 1:39.0 | And this takes a little time and that is why consistency showing up for yourself day in and day out helps you to begin to notice all your emotional states. |
| 1:52.0 | Because life isn't about avoiding the difficult emotions. |
| 1:57.0 | We are designed to process all the emotions, humans, experience. |
| 2:06.0 | And we all experience these emotions. |
| 2:10.0 | We manage them in different ways. |
| 2:13.0 | But we do experience joy and peace and anger and regret and the full array of the human life experience. |
| 2:25.0 | And I want to mention that I was listening to someone who was talking about breath work, which is very important. |
| 2:37.0 | In fact, she was a breathing coach. |
| 2:41.0 | She exclusively shares breathing techniques with people. |
| 2:46.0 | And breathing techniques, as I share with you, are one of the most powerful, effective, fastest ways to instantly calm your mind and body. |
... |
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