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Daily Meditation Podcast

Accept Yourself, Day 7 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.
 
Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
 
LUMINEUX DENTAL CARE PRODUCTS
Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.
 
Dr. MADDAHI'S BOOK
Take small steps daily over 30 days to improve your microbiome which starts with your oral health.
"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" 
 
DR. MADDAHI'S WEBSITE
Dr. Maddahi offers virtual consultations to help you improve your oral health.
 
DR. MADDAHI'S EMAIL
Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health.
 
This is part 7 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.
 
THIS WEEK'S CHALLENGE:
Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
 
 
All meditations are created by Mary Meckley and are her original content.
 
Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

Welcome to episode 2810 of the Daily Meditation Podcast.

0:07.0

I'm Mary Mechley and I welcome you to the final episode of our series.

0:13.0

All week long, you've been guided in the theme,

0:17.0

we're exploring this week which has you releasing your toxins,

0:23.0

which includes your daily challenge to release toxic products and foods

0:30.0

and different things that you might encounter in your day-to-day life.

0:36.0

You have also been guided in each episode this week to release toxic thoughts and lifestyle patterns.

0:47.0

In the very first episode that launched us into this seven-part series,

0:54.0

you listen to an interview by Dr. Madahi, a renowned dentist who practices integrative dentistry

1:04.0

and his passion is to help you improve your very micro-biome which begins in the mouth.

1:13.0

And it also has to do with living a healthy lifestyle.

1:18.0

So this has been a health and wellness series where you are giving yourself a gift as you launch into this busy time of year.

1:29.0

You are beginning to let go of different toxic thoughts and patterns and products and foods

1:38.0

and whatever else you might encounter as you cleanse.

1:43.0

In today's episode, you're going to be guided in a reflection meditation,

1:49.0

taking a look back over how you lived your life this week.

1:54.0

Before you get started, I want to share with you words from our sponsor.

2:01.0

This week has been all about Dr. Madahi, who created a line of healthy products for your mouth.

2:10.0

And the company is called Lumino.

2:14.0

You can find all the information right there in the show notes below.

2:18.0

And also Dr. Madahi does what is called anti-aging dentistry where he impacts your smile which impacts the way you look.

2:29.0

It's all done very naturally and it's his own cutting edge techniques that he uses.

...

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