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slash promo. Hello world. It's me, your host Dora. Welcome to Radio Headspace and to Wednesday.

I've had a few people reach out to me on Instagram with questions about how to be

compassionate when you have conflict with someone. In today's episode I

wanted to explore learning how to be more compassionate towards others. I'll begin with quoting the Dalai Lama who

wrote, try to remember that the enemy is also a human being, just like you. The enemy in this case is that person that you're

experiencing a bit of tension with. By remembering this person is just like me, We can begin to soften that judgment and really connect to

this shared human experience. So if it's all right with you, I'd like to guide us through this practice.

Take a moment to think of this person you're in conflict with.

And if you aren't experiencing conflict, you can bring to mind anyone, a loved one, a friend,

acquaintance. acquaintance, taking a deep breath, in through the nose, and out through the mouth. and imagining them in front of you.

repeating them in front of you.

Repeating after me.

This person has a body and mind just like me. This person has feelings, emotions, and thoughts just like me.

This person has that sometimes been sad, angry, or hurt, just like me.

And this person wishes to be loved just like me.

Taking another deep breath and then offering them these well wishes.

...