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slash promo. Head Space Studio.

Studio. Hi, I'm Dora, and welcome to Radio Headspace and to Monday. Before we get started with today's episode, allow me to introduce myself.

I'm a meditation and mindfulness teacher here at

Headspace, of course, and I'm a registered psychiatric nurse and a birth dula. So as

you can imagine I have a lot of stories from my career and passions. But as a dedicated student of life,

I also have a lot of personal experiences that I'm really excited to share with you all.

So thank you for joining me today.

As I mentioned, I'm a meditation teacher

and I often have one-on-one sessions with people in my community

wanting to deepen their meditation practice

or learn a few techniques. One of the reasons I became a meditation teacher was to offer my guidance to my community,

the black community.

So many of my clients just happened to be black women.

Anyways, there was one particular day I was in a client

session with someone I had never met before. And the client I was working with,

let's call her Ruby, was explaining to me that in the past year she'd experienced the loss of 10 family members, which would be devastating for anyone.

...