Let Go of Anger, Day 1 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Practice patience as you defuse anger with compassion.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 1 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2579 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to a brand new series we're launching into this week. |
| 0:15.0 | This week we're going to explore the theme of healing anger. |
| 0:22.0 | So throughout this week's series you will discover a meditation technique every day |
| 0:28.0 | to help you manage anger and we're going to be following along with a book |
| 0:35.0 | written by one of the most peaceful, compassionate people on the planet, the Dalai Lama. |
| 0:43.0 | He wrote a book called Healing Anger, the power of patience from a Buddhist perspective. |
| 0:51.0 | So you could follow along with this book if this is a series that really speaks to you these days. |
| 0:57.0 | You may also follow along with the longer 30 minute guided meditations on my Sip and Own meditation app. |
| 1:07.0 | You can try the app for a full week free so you could receive this week's series absolutely free. |
| 1:14.0 | Along with a daily guided meditation you receive a journal with a daily reflection question and a slow down guide. |
| 1:25.0 | So that's where you can find a little extra support. |
| 1:29.0 | I invite you now to settle yourself down and get ready to meditate. |
| 1:36.0 | Make sure your body is nice and comfortable. |
| 1:43.0 | Straighten your spine to help you feel more alert. |
| 1:50.0 | Close your eyes gently elevating them upward. |
| 2:00.0 | Begin to notice the rhythm and flow of your breath. |
| 2:13.0 | Notice where you're holding tension anywhere in your body and gently begin to release it. |
| 2:31.0 | This week you will be focusing on healing anger. |
| 2:45.0 | Notice if you're feeling anger now. |
| 2:52.0 | Notice the thoughts that might contribute to feelings of anger. |
| 3:02.0 | Notice where you may hold any anger in your body. |
... |
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