Finding Peace Within, Day 7 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
How did you manage your emotions this week? Reflect on the highs and lows of your week.
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 7 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2,577 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and I welcome you back to Day 7, the final episode of the series we've |
| 0:15.0 | been exploring all week long. |
| 0:17.5 | If you are just joining us, you are in the right place. |
| 0:21.8 | You are welcome to go back and listen to some of the previous episodes, but you do not |
| 0:27.8 | have to do that. |
| 0:29.3 | You are going to be guided today in a beautiful meditation to help you calm your mind and |
| 0:38.0 | body as you explore the concept of Ubuntu. |
| 0:44.0 | Ubuntu is the theme we've been exploring this week. |
| 0:48.3 | In each episode this week, you discovered a different meditation technique all directed |
| 0:55.7 | to the concept of your sense of self is shaped by your relationships with other people. |
| 1:05.8 | This is the African philosophy Ubuntu. |
| 1:10.2 | It's a way of living that is understood to mean I am only because we are. |
| 1:20.5 | So in a sense, it's an entirely different way to think about your personal identity. |
| 1:28.1 | In the West, we often think about individualism. |
| 1:32.1 | Well, in this Ubuntu African philosophy, it's all about being interconnected. |
| 1:40.8 | It's a way to understand your humanity as being related to other people. |
| 1:49.2 | I invite you to subscribe to the podcast so you don't miss a single episode. |
| 1:55.5 | Every day there's a fresh new meditation waiting for you and I would love to hear how |
| 2:01.6 | you're doing with your meditation ritual. |
| 2:04.0 | It would be such an honor and means so much to me if you left a rating and review of the |
| 2:10.7 | podcast. |
... |
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