4.8 • 7.2K Ratings
🗓️ 16 January 2023
⏱️ 35 minutes
🧾️ Download transcript
Every January Chalene typically does a series of episodes dedicated to decluttering. This year she will be tackling the topic of decluttering in a more condensed way.
A cluttered environment can actually increase your stress, it increases anxiety, it increases depression. If your environment looks very chaotic, looks very cluttered, that's likely a reflection of what your mental state feels like right now.
In the episode Chalene will walk you through the 5 stages of decluttering your home and help to make this a habit or a system so your environment can bring you a sense of peace and calmness.
Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter
Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE
Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
Click on a timestamp to play from that location
0:00.0 | Okay, so major update. First of all, Brett and I have decided we have decided after being home for a couple of weeks from New York |
0:09.0 | that we're not gonna sell the beach house. |
0:12.1 | Not at the moment anyways, we've decided that what we're gonna do is is least the beach house and |
0:18.6 | basically spend like the next eight or nine months |
0:22.4 | traveling doing the things that you know, I mean nobody's promised tomorrow. This is the thing |
0:26.9 | we said we always wanted to do was so it's kind of the best of both worlds. However, |
0:31.3 | we're under the gun. We've got like two weeks basically to get the house |
0:36.5 | ready to be least. I mean, so none of our personal belongings can be here. It basically |
0:42.9 | you know what I'm saying? Like can you imagine? Like you've got to move out and there's like no traces of you basically |
0:49.4 | closets need to be emptied drawers need to be emptied pictures need to be taken down like all of our personal effects |
0:55.2 | need to be gone and that's where you come in. I thought I would invite you over just joking |
1:00.4 | but it is really why this episode |
1:03.1 | this topic is so important and so personal right now |
1:08.1 | we need to do a decluttering like we have never done before. I am |
1:14.0 | hella motivated and I hope you are too because listen getting control of our clutter |
1:19.3 | Uncluttering our environment is essential now if you've been listening to my podcast for many years |
1:24.3 | You know I do this like every January and you do it with me and I hope that part of the process of being a regular listener |
1:30.7 | Is every year you find that you're I mean you're never gonna be perfect none of us are but you're always a little bit better |
1:36.6 | Right you develop these new habits and it's not nearly as big or as daunting |
1:41.8 | When this challenge rolls around each year this two week deadline of basically being out of our home |
1:48.3 | Would have freaked me out |
1:50.2 | It would have caused me so much stress and so much overwhelm in the past but because I've been doing this process with you every single year |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.