Less Is More, How to Conquer Clutter and Quiet The Chaos - 940
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 16 January 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression.
Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she'll tackle the topic in a far more condensed way.
Today, she'll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, so major update. First of all, Brett and I have decided we have decided after being home for a couple of weeks from New York |
| 0:09.0 | that we're not gonna sell the beach house. |
| 0:12.1 | Not at the moment anyways, we've decided that what we're gonna do is is least the beach house and |
| 0:18.6 | basically spend like the next eight or nine months |
| 0:22.4 | traveling doing the things that you know, I mean nobody's promised tomorrow. This is the thing |
| 0:26.9 | we said we always wanted to do was so it's kind of the best of both worlds. However, |
| 0:31.3 | we're under the gun. We've got like two weeks basically to get the house |
| 0:36.5 | ready to be least. I mean, so none of our personal belongings can be here. It basically |
| 0:42.9 | you know what I'm saying? Like can you imagine? Like you've got to move out and there's like no traces of you basically |
| 0:49.4 | closets need to be emptied drawers need to be emptied pictures need to be taken down like all of our personal effects |
| 0:55.2 | need to be gone and that's where you come in. I thought I would invite you over just joking |
| 1:00.4 | but it is really why this episode |
| 1:03.1 | this topic is so important and so personal right now |
| 1:08.1 | we need to do a decluttering like we have never done before. I am |
| 1:14.0 | hella motivated and I hope you are too because listen getting control of our clutter |
| 1:19.3 | Uncluttering our environment is essential now if you've been listening to my podcast for many years |
| 1:24.3 | You know I do this like every January and you do it with me and I hope that part of the process of being a regular listener |
| 1:30.7 | Is every year you find that you're I mean you're never gonna be perfect none of us are but you're always a little bit better |
| 1:36.6 | Right you develop these new habits and it's not nearly as big or as daunting |
| 1:41.8 | When this challenge rolls around each year this two week deadline of basically being out of our home |
| 1:48.3 | Would have freaked me out |
| 1:50.2 | It would have caused me so much stress and so much overwhelm in the past but because I've been doing this process with you every single year |
... |
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