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The Chalene Show | Diet, Fitness & Life Balance

Criminal Investigation and Search Warrants Served on Dr. Laguna - 939

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 13 January 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The title says it all. Buckle up and join Chalene as she reveals the most recent shocking turn of events (mere hours ago!) in the case against Dr. Laguna.

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Transcript

Click on a timestamp to play from that location

0:00.0

Man, if there's one thing that's made a huge difference in my life, it's learning how

0:04.5

to focus, learning how to remove distractions.

0:08.1

And phones are about the most distracting thing that we own.

0:12.1

There's a constant stream of notifications that we receive.

0:15.0

And every time you get a notification, it's very tempting to check it, which disrupts

0:18.4

your focus.

0:19.4

That's why I tell you, if you're trying to use an app to keep yourself organized, good

0:21.6

luck with that, go back to pen to paper.

0:24.8

When you take pen to paper, when you're using a day planner, it keeps you focused.

0:29.1

And research shows that when you write things down like in your own handwriting, it's

0:33.0

a much more effective way of retaining and actually subconsciously working on things because

0:38.7

the physical act of writing actually requires mental effort.

0:42.4

It actually requires focus and it kind of encodes that information deeply in your memory.

0:48.7

So it's crazy how you can just write things down and you don't even realize subconsciously

0:52.7

you've already gone to work on those things.

0:55.3

That is why I created a company called Push Journal.

0:57.8

We have notebooks for journaling and we've got day planners.

1:01.1

We've got day planners that allow you to track your health progress and we've got day planners

1:05.5

that just have tons of pages for doodling and note taking whatever your physical writing

1:10.8

needs.

1:11.8

We've got them and they're really cute.

1:13.6

They're adorable.

...

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