Harness The Power Of The Deadline Effect - 941
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 18 January 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
You have a 30-second deadline to double-check and make sure you're following The Chalene Show!
Did you meet the deadline?
Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster?
This phenomenon is known as the “Deadline Effect”. Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity.
In today's episode, Chalene shares her personal application of this strategy and provides tips on how to apply it toward self-management — allowing for more efficiency and freedom in our lives.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up? Hey, thank you so much for joining me here today on the Shaleen show. Before we get started |
| 0:05.4 | I want to give you a quick suggestion and that is especially if you're listening on any Apple device |
| 0:11.4 | Do me a favor and check to see if you are following this show |
| 0:16.1 | We don't say subscribe because subscribe is now a term that we use when people pay |
| 0:21.3 | So it's not something you subscribe to but it is something you need to follow in order to continue to get the show for free |
| 0:26.6 | So what you do is in the upper right hand corner just double check to see if you're following the show |
| 0:34.3 | Apparently there have been tons of updates for the app and that's mainly because Apple offers a |
| 0:41.2 | Subscription option for many of its podcasts |
| 0:43.1 | But the Shaleen show on Apple and on any podcast app you're listening to is free |
| 0:48.1 | I do have a separate patreon but like to get this show three days a week for free |
| 0:52.3 | You want to make sure that you're following so please please please do me a favor and make sure you've done that |
| 0:57.8 | And if this is a show that you enjoy can I ask you a favor to just hit the share button and send it to your BFF |
| 1:05.1 | Send it to someone who you have similar interests with who you know |
| 1:08.4 | They would like a lot of the topics that we cover here on the Shaleen show you guys have been the most loyal listeners |
| 1:13.6 | But it's really important that we grow with the right kind of community and nobody knows |
| 1:18.9 | Who's gonna like this content better than you so thank you for sharing and I'm gonna ask you to share right now |
| 1:25.1 | Before you hear the show's theme music, okay, I need you to do this before the theme music kicks in hurry |
| 1:30.3 | Go ahead pause me because if you don't you're gonna forget and if you want some of that good karma productivity to kick in |
| 1:36.5 | You better do it before the deadline |
| 1:38.3 | I just gave you because that music kicks in in three two one |
| 1:43.1 | Did you do it if you did if you're one of the people who literally just put me on pause and sent that to someone |
| 1:50.5 | It's because they gave you a deadline and that's what we're gonna talk about today the deadline effect |
... |
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