I want to share a bit about our sponsor Rula.

There have been times in my life when a Rula therapist would have been a game changer,

a big life transition, a breakup, a job change, or even just when I've been feeling burnt out.

Rula makes it possible to find a therapist online who accepts insurance,

making mental health care both affordable and accessible. And they can do this because they partner with over 100 insurance plans,

making the average copay just $15 per session. And it's not just affordable. It's real therapy

from licensed professionals,

and the experience is tailored around you.

Rula considers your goals and preferences to provide you with a curated list of licensed

in-network therapists who are aligned with what you need and you choose.

Thousands of people are already using Rula to get affordable,

high-quality therapy that's actually covered by insurance. Visit rula.com slash untangle to get started.

After you sign up, you'll be asked how you heard about them. Please support our show and let them know

we sent you. That's rula.com

slash untangle. You deserve mental health care that works with you, not against your budget.

I'm taking a moment to tell you about one of our newest sponsors. If you have ADHD or know anyone with ADHD,

which many of us do, you'll want to check out the podcast called ADHD. Aha!

Exclamation Point. Hosted by Laura Keat. It's candid stories about the moment it clicked for people

that they or someone they knew had it. You'll hear episodes

about some of the struggles people have before they're diagnosed, like why do I have so much

energy or why do my emotions feel so jumbled? Why do I feel anxious all the time or even stories

that dive into intense emotions and reactions? The stories will help you understand what ADHD symptoms look like.

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