And also, of course, it's the back, you know, as you get older, you started to develop a little

osteoarthritis back there, and it starts to get stiffer and not as comfortable and

takes longer to work things out when you get up and start moving around and then

in the last maybe four or five years as I saw also changes in body composition probably from lots of sitting. So that got me all twirled up. So I thought, oh, well, I need to go spend more time in the weight room so got really into the whole you know

Heavy squats deadlifts and stuff and and really I mean it had, it did what I wanted it to do. I did, you know, become, I think I lost

some body fat and became a little leaner. But obviously the way I was working out was exacerbating the

existing problems, making them worse. So I decided I needed to find a better way to work out. I needed some help. I needed to go to an expert.

What's up, my friend? and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high performance health coach Ted Rice

this is a podcast for men and women who are looking to boost their energy and

upgrade their health. So get ready to learn proven health fitness and mindset strategies to

unlock your full potential. And today I've got a great episode for you.

It's with my incredible coaching client,

Marilyn, who is 67 years young

and has been in the fitness industry herself and she actually

owned a fitness business so she's highly educated when it comes to the health and

fitness game but she was struggling with some injuries. She was also

struggling to optimize her health and didn't know who to listen to or what exactly to do to deal with her specific problems.

And that's when she ended up hiring me.

And you're about to hear that story,

you're about to hear what she was dealing with

what went through her mind when she considered hiring me and of course what her

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