So when people get frustrated though and they keep trying different things and then they're stuck and things aren't working and they're like look I'm wasting 20

hours a week because I keep having to triple check my emails and all my social

media posts and I'm terrified of presenting things to clients because everything

has to be perfect and the books I read aren't working and my mantra is an affirmation in the morning

aren't working and you know I tried setting new habits and doing the countdown 5-4-3-1-1-2-1-scent and I just don't do it like

nothing's working that's when you know what let's look at the root there's something that is

gripping on to you and causing you to get stuck in a pattern of behavior or having an emotional pattern.

So a behavior pattern is like compulsively asking questions.

Never feeling like you have enough information.

An emotional pattern might be every

time somebody gives you criticism, you feel worthless and you feel really sad.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high-performance health coach Ted Rice.

This is a podcast for men and women who are looking to

boost their energy and upgrade their health. So get ready to learn proven health

fitness and mindset strategies to unlock your full potential.

And today it's going to be all about

unlocking the potential of your mind.

You know what I say, if you want to make a transformation,

if you want to make a breakthrough you need experiences specifically peak

experiences to cause that transformation and you can't get that from even listening to

podcast like this or reading the New York Times best selling self-help

...