Yes, our metabolism does slow down with age, but the best evidence we have shows that it doesn't slow down that much. It really is an issue of maintaining

muscle, of eating the right amount of food so that you don't gain fat, and you move enough and that you eat enough protein to maintain your

muscle, get enough sleep, get enough cardiovascular exercise or endurance exercise to maintain mitochondrial health and make sure that you are

tracking yourself. Go get a Dex scan, a bobpot, you know, an inbody, probably in body is the cheapest one, least accurate, but you don't need it to be super duper accurate.

Go get an inbody, but go at something and track yourself because the slow metabolism, the age, it's an excuse.

It's an excuse and you don't know what you're doing.

What's up my friend and welcome back to another episode of the Legendary Life

podcast.

I'm your host, Celebrity trainer, and Executive Wellness

Coach Ted Rice.

This is a podcast for men and women

who are looking to boost their energy and upgrade their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And what are we going to be covering today?

Well, something super important. For example, have you ever said, I am doing

everything right, but I still can't lose weight or I can't lose fat? My metabolism must have slowed down or maybe it's age or if you've ever uttered

I eat healthy and I never eat junk food or at least hardly ever eat junk food but I still

can't lose weight or if you've ever said I'm exercising hard but nothing's

happening I don't see the results. I'm not losing

fat, I'm not losing weight, I don't know what's going on. It must be my age, it must be my

metabolism. Today's episode is for you. We're going to go into what we know about aging

about metabolisms and then we're going to talk about the solution to that, what

...