Pockets of Peace

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 29 August 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day. You are worthy of peace but life and this system we exist in threatens it regularly. Brew some tea and then listen to this episode.

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Lemon Balm Drops*

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Cashapp - $browngirlselfcare

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Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you
0:06.3	ready to treat yourself to a delicious snack that will make your mouth happy and is also
0:10.5	a good source of protein? Let me introduce you to wonderful pistachios, your new go-to
0:15.3	snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios
0:21.3	is a good source of protein with zero guilt. Each one ounce serving has six grams of protein
0:27.1	and over 10% of your daily value. Pistachios are known for their protein power, fiber and
0:32.8	better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.1	them with family or even at like your next get together. If you don't like to share
0:54.4	like me, yes, you absolutely can eat them all yourself. I'm not going to judge you
0:58.7	sis. See why I can't get enough of wonderful pistachios. They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.7	Hey, what's going on? You are listening to the Brown Girl self-care podcast. What's up?
1:15.0	Yes, who's back? Back. Back again. Yeah. Y'all, I have made it. I'm doing my hands in
1:24.7	such a way that you can't even see it, but I have made it back home and I am recording
1:30.5	this episode from my in-home studio, aka my bedroom slash office slash exercise center slash
1:39.8	TV spot. I'm back y'all. I'm so excited to be recording this episode here from my desk
1:46.3	real talk like this experience is this trip that I've taken from California to Georgia and
1:55.1	then from Georgia back to California solo trip in the car by myself. It was it was it was
2:03.9	something. And it's something that I want to definitely share on in a coming podcast
2:10.4	episode. But actually, let me let me back up a second. I forgot to introduce myself.
	...

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