Learning to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 26 January 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reflect on your week to improve your life.

This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,704.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I am excited to introduce you to a brand new series this week.
0:20.8	We're exploring all about renewal and if you were following along with the new
0:30.8	beginnings series that we explored for most of the month of January
0:35.7	with the exception of last week where we explored love prior to that we explored four weeks of launching into a brand new year.
0:50.0	Now, this series that I'm sharing with you this week is part of that collection.
1:01.0	I have to say I got ahead of myself last week I was thinking that we were
1:09.5	launching into February last week and I got my weeks mixed up. So this series is part of the series to launch you into your brand new year.
1:26.2	So you could think of this series
1:29.1	as a way to launch you into the month of February and throughout the month of February after I share this
1:38.1	series we'll continue with our love meditations exploring different aspects of love.
1:46.2	So I thought what I do is make this series go along with the new beginning series as well as with the love series.
1:56.0	And so what you'll be exploring this week in each episode you will discover a different meditation technique
2:07.8	for strength and renewal it takes a lot of courage to make big changes
2:20.0	as you did when you launched into this brand new year and as you begin the second month of the year
2:28.8	you may be finding out a few things about yourself.
2:34.4	Maybe you're finding out that some of the things
2:37.4	you wanted to pursue in a new year are just not really worth it.
2:47.0	You may find that it's not what you really wanted.
2:51.6	And sometimes it takes starting something and pursuing it for a while before
2:56.2	we realize that. Or you may have found that you started some things and you wish you had started them a long time ago because they are making a big difference
	...

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