Improve Your Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Reflect on your week to improve your life.
This is part 7 of a 7-part Love meditation series, episodes 1697-1703.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,700 and three. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley, and I honor you for being right where you are. I'm recording this for a Saturday's |
| 0:20.0 | meditation and if you are here on a Saturday you get extra bonus points for meditating |
| 0:31.6 | when you could be doing so many other things but you have shown up for yourself to |
| 0:41.6 | Give yourself one of the best experiences that we are now discovering is attributed to meditation, the benefits of meditation. |
| 0:57.0 | So you are going to enjoy a little more peace, energy, and clarity on your weekend. energy and |
| 1:05.0 | it is not the weekend for you. |
| 1:09.0 | that is fine. |
| 1:10.0 | that is fine. |
| 1:12.0 | You can listen to these episodes. That is but each episode is customized around a theme that we explore for a week. |
| 1:30.0 | Our theme this week and this is the final episode in the seven part series |
| 1:40.0 | we've been exploring this week all about love and affection and we have been |
| 1:49.5 | following along with the work of C.S. Lewis and his book The Four Loves. And this week you've explored the first love, which is foundational love, the love that sets the tone for how you will perceive love throughout your whole life. |
| 2:22.3 | This familiar or affectionate love is the love between family members, which is not always |
| 2:30.8 | so loving, but this is the kind of love that doesn't have to do with preference. |
| 2:37.5 | It has everything to do with familiarity. |
| 2:41.7 | And so whether or not you get along with your family members or childhood friends |
| 2:50.1 | is not so much what this love is about. |
| 2:55.0 | This love is about those people who left an indelible mark |
| 3:01.0 | on how you perceive connection with others. You may have thought back over your childhood this week and felt a lot of anger or sadness |
| 3:20.4 | or resentment and if so know that you are on a healing journey simply by |
... |
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