Affirmation to Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Learning to trust yourself.
This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710..
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,705. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for being exactly where you are right this moment. |
| 0:19.2 | As you get ready to meditate or maybe you're simply looking for a little extra peace, energy, and clarity to take along with you as you go throughout your busy day. |
| 0:37.0 | In today's episode, you're going to be guided as I share an affirmation with you to do as you meditate today. |
| 0:51.0 | I'll guide you through a few rounds of an affirmation to follow your truth. |
| 0:59.0 | And we are exploring the theme this week of renewal. |
| 1:06.7 | It is strength and renewal as you continue |
| 1:21.0 | to move through this new year and commit yourself to the goals, to the virtues, to the word of the year to whatever it was you selected to help you define this year |
| 1:29.4 | and as we start the second month of the year, you may find that you need a little pick me up. |
| 1:38.3 | So this week is all about renewal. |
| 1:59.0 | As you follow your truth in today's episode, it can be so confusing to know what your truth is. And in yesterday's episode, I shared with you that I'll be guiding you through a new skill set to help you determine whether or not you are allowing the truth into your life, |
| 2:19.0 | whether it's the thoughts you think, or even the news you listen to or read or whether you are |
| 2:27.6 | caught up in this epidemic of fake news that seems to be so prevalent today and you may be feeding yourself |
| 2:41.7 | some fake news by the way you think about life. So yesterday's |
| 2:52.0 | skill set was to identify what kind of content you were receiving as you made important decisions in your life, even if you're skimming the news, |
| 3:11.0 | it impacts your life. You carry away the events of the day with you. It impacts |
| 3:21.9 | you. So when you think about the kind of content, make sure that it's |
| 3:30.3 | thoughtful or insightful. It's not just thrown out there to create a sensationalized effect. |
| 3:41.0 | Make sure that there's some substance or a reason why you would want to know a particular |
| 3:49.1 | angle of the news. |
| 3:51.8 | Likewise, with your thoughts, filter out the fake news you may be feeding yourself. |
... |
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