Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors.

This is day 2 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Honor your ancestors! Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Mechley and today is
0:08.0	episode 2848. You have arrived at day two of the series we're exploring this
0:19.0	week. The theme for this week's series is gratitude for your past.
0:27.1	Taking a look at your past, which includes your past experiences and those
0:32.9	people who helped to influence you as well as your ancestors. In today's
0:41.1	episode, you're going to be honoring the past by repeating an affirmation. This is
0:48.9	an affirmation to help you experience gratitude for those who have gone
0:56.3	before you. And I did a little research into how ancestors influence you. The
1:07.7	history of your ancestors can help you gain a greater understanding of some of
1:15.7	the challenges that they face during their lifetimes. And it often inspires more
1:22.4	love and compassion for their flaws and mistakes. You begin to notice what they
1:31.6	may have made certain decisions and that you may begin to develop a greater
1:38.7	appreciation for family traditions. And this may inspire you to embrace your
1:47.2	culture and to understand where you came from. This helps you to develop a
1:55.7	certain appreciation for who you are because you realize that all your life
2:02.2	experiences shape you. Not just one particular event, and certainly maybe some
2:10.5	of the mistakes your ancestors made. Open your eyes to how you will choose to
2:18.3	live differently. And also challenges they overcame can inspire you to
2:25.0	persevere during challenges in your own life. So as you settle yourself down and
2:32.4	get ready to meditate, I invite you to reflect on an ancestor. This may be
2:41.3	someone that helped to raise you. Maybe it's someone who you never met. But you
2:52.7	heard stories about this person and there was something about them that you
	...

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