Learn About Your Body to Heal Your Mind: Nourishing Your Gut Microbiome, PMDD & Hormone Imbalance,& Creating *Real* Dopamine
Skinny Dipping
Kela Rose
4.9 • 793 Ratings
🗓️ 21 August 2024
⏱️ 51 minutes
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| 0:00.0 | There's not like a one hack that's all when it comes to nourishing your body and |
| 0:05.8 | prepping your vessel for the most expansive life. |
| 0:10.9 | But there are things that you can do and there are things that you can learn about that |
| 0:14.3 | truly will allow you to have a greater capability to handle life because you are |
| 0:18.8 | nourishing your vessel. |
| 0:20.9 | You are nourishing your vessel. You are nourishing your body. |
| 0:28.6 | What is up, guys, and welcome back to Skinny to Bing. |
| 0:31.8 | The podcast will be stripped down and we dive in to the mind, the body, and the soul |
| 0:37.4 | in order to create actionable |
| 0:39.7 | change in our lives. How do we actually apply it? And this is the season of the alchemist. |
| 0:46.4 | So each week we are diving into the acronym Alchemist to uncover ways for us to transfer heavier, denser energies that feel a little bit more icky |
| 0:58.8 | into expansive, lighter, more open energies that just make us feel like we're moving towards life. |
| 1:06.8 | Because that's really how the human brain activates. |
| 1:09.5 | We either move away from pain and fear, or we move towards pleasure. |
| 1:14.7 | We move towards life. |
| 1:17.5 | And I want to get us in a space where every single atom in each of our bodies are moving towards life, moving towards expansion. |
| 1:28.8 | And the reason that the L in alchemy is for learning about your body and learning about |
| 1:35.8 | your human vessel is because I truly believe that the point of all this work, the spiritual |
| 1:41.4 | work, the mental health work isn't't to necessarily, quote-unquote, |
| 1:45.0 | make life easier because the inevitability of life is that shit's going to happen. |
| 1:51.8 | Shit may hit the fan. When we decided to reincarnate into these little human bodies and have |
| 1:56.5 | this human experience with our, you know, godly divine soul. What happened was we signed up for this shit. |
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