I know it might be a harsh truth to swallow, but hear me out.

Just stop trying to change the people that you love.

And let's talk about it.

I know it's so hard to do and hard to put into action.

But I think by the end of the day today, we'll all be ready to apply this, including

myself. I definitely needed to apply this, including myself.

I definitely needed to hear this message today.

PSA for me.

What is up, guys?

And welcome back to skinny dipping.

My name is Kayla Rose. I'm the podcast host of

Skinny Dipping, where we strip down and dive in to the mind, the body, and the soul in order to

create actionable change in our lives. Action that comes with change. And today, we are diving into

the letter C. If you're new here,

we are basically going over the season of the alchemist, and it's an acronym. So we did A, which was

really just about how to alchemize in the five A's of alchemization. And what is alchemy? It's

basically like transferring denser, heavier energies

into lighter expansive energies and just like taking energy and being able to transmute it

and transform it. And then in L, last week we learned about our body. We learned about our

vessel, this vessel that carries our soul

and how to really support it, which allows us to have a greater capacity to handle life.

And today is letter C and I'm so excited.

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