Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making healthy living approachable hosted by yours truly Cameron Rogers.

Happy Friday Freckle Foodie family.

I hope you are having a wonderful day.

I am really excited to share this episode with my dear friend

Lauren Watley. I'm like so out of breath from literally doing nothing. But basically I asked you guys like do you want more

behind the scenes like personal conversations with people in my life or do you want more

episodes with people you know? A lot of people said they want to mix but I was

shocked that majority of people were like honestly I really love the episodes of people in your life. So here we go.

Low, well that's what we call her, but Lauren, sorry. Lo, and I'm just going to go with Lo.

Lo is one of my very good friends who I have met in the quote-unquote real world and this

episode is kind of like a behind the scenes I guess look at a conversation talking

all about friendship and specifically like creating

friendships and fostering them especially as you get older I think it's something

that a lot of people have asked me about like how do I make friends as an adult and I'm like guys I don't have the

fucking answers and I think Lowe is someone who's really good at that and that's why I wanted to bring her on to share more of like how she has gone about that but also I just think she's such a

fucking incredible friend and I really admire that about her and try to learn

from and mimic her behavior in ways because she makes people feel

seen and loved and acknowledged and I think that's something that we all should

do more of.

So we dive a lot into our friendship,

friendships in general, and then we obviously talk

...