Hello everyone and welcome to Freckled Foodie and friends a

podcast focused on making healthy living approachable hosted by yours truly Cameron Rogers.

Happy Friday Freckled Foodie family.

Today we are joined by Kate Spies.

She is the SVP and general manager, editor-in-chief at Wellinggood, which I am a huge fan of a lot and all of the content that they produce and I happen for a very long time so I'm so happy to have her on here.

She is a health and wellness expert originally from Sydney Australia which you will be able to tell

because she has the most wonderful accent in the world. We dive into it just like for a second for me to just glorify

how beautifully she sounds and also give my love for the Australian accent

thanks to Summer Heights High for those of you who have seen that show best show ever

So today we discuss the wellness trends for 2021

Which are trends that well and good releases every single end of year for the year to come

based on what they've seen and what they are expecting for the following year.

Personally, I am never, or I have not always historically been a huge fan of

wellness trends and we dive into this a lot in this episode but I really love the direction that I think this industry is moving in and

specifically the direction that Well and Good is moving in and the trends that they have

chosen and what they expect to see for this year in a way more inclusive,

affordable, and accessible reality for this industry that hopefully we will

achieve. So I really enjoyed today's discussion. I think Kate is incredibly

knowledgeable on the industry and also I just love hearing what she has to say

and where she thinks we're going to go. So definitely check out the well and good

wellness trends for 2021. It'll be linked in the show notes, but we do dive into them

a bit, but obviously the actual article is way more specific and detailed so definitely check that out and without further ado here is the episode

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