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| 0:00.0 | This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:09.1 | Hello there, welcome to another gathering of the RunPod Run Club, where all runners unite. |
| 0:14.4 | I mean, it doesn't matter your preferred distance. |
| 0:16.3 | You could be a park runner, an ultramarathoner, a fan of a 10K, 26.2-miler, or you could be someone who's just |
| 0:23.5 | started trying to run round the block. It really doesn't matter. If you're out there, |
| 0:28.7 | you're a runner and you're more than welcome here. I'm Jenny Faulkner, and today I'm joined |
| 0:33.6 | by a really serious runner. And when I see serious, I mean that it's her job. She's that |
| 0:38.7 | good at it. She specialises in middle distance. She's good at them all, to be honest, 800, 1,500, 3,000, 5,000. |
| 0:47.3 | She is the super speedy and mega fit Laura Muir hello there hi hi |
| 0:54.6 | thank you for chatting |
| 0:56.7 | today really have you run |
| 0:58.3 | have you run already today |
| 0:59.5 | you know what I've literally |
| 1:01.2 | just got in because I had to do my run |
| 1:03.6 | a little bit later this morning |
| 1:04.5 | because it's about icy out there |
| 1:05.5 | so it's a yeah just in the door |
| 1:07.4 | is it do you start every day |
| 1:10.0 | with a little run? |
| 1:11.0 | Is that what you do? |
| 1:13.0 | Not all days. |
| 1:14.6 | Only if it's a double day will I do like a run in the morning in the evening. |
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