Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 June 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey.

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at:
myradicalroots.com.

@laura.radicalroots on IG

myradicalroots.com/sourdough-guide

modernmamaspodcast.com

Thanks for listening!

Transcript

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0:00.0	sourdough just works for me.
0:01.1	I was just telling someone that my digestion now
0:02.9	is better than I'm pretty sure it's ever been
0:04.9	in my memory.
0:06.3	And I ate sourdough like multiple times a day.
0:09.9	Welcome to the new Balance Bites podcast.
0:12.7	I'm your host, Liz,
0:14.0	a nutritional therapy practitioner
0:15.6	and best-selling author bringing you candid,
0:17.9	myth-busting, and thought-provoking conversations
0:20.5	about food, fitness, and life.
0:23.1	Remember, the information in this podcast
0:25.1	should not be considered personal, individual,
0:27.4	or medical advice.
0:31.0	I have spent years researching whether a good multivitamin
0:35.0	is truly necessary for overall health.
0:37.3	There are a lot of opinions out there,
0:39.2	but the truth is, if I'm paying attention to how I feel,
0:42.7	my answer is clear.
0:44.2	I will be taking my multivitamin
0:45.9	and it will be from the brand needed.
0:48.6	Three capsules a day is easy
	...

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