Welcome to the new Balanced Bytes Podcast.

I'm your host, Liz, a nutritional therapy practitioner and best-selling author bringing

you candid, myth-busting and thought-provoking conversations about food, fitness and life.

Remember, the information in this podcast should not be considered personal, individual,

or medical advice.

I have spent years researching whether a good multivitamin is truly necessary for overall

health.

There's a lot of opinions out there, but the truth is, if I'm paying attention to how

I feel, my answer is clear.

I will be taking my multivitamin and it will be from the brand needed.

Three capsules a day is easy and needed third-party tests every batch for performance and quality,

including nutritional content and for contaminants, which is incredibly rare in the supplement

industry and incredibly important to me.

So to get started with Needed, head to thisisneeded.com and use code Balanced for 20% off your

one-time order or your first three-month subscription.

And while you're at it, add stress support to your cart.

I'm loving that one too.

About today's episode, this is another replay of an episode I did on the Liz Talks podcast

last year about safer bug spray options.

This is an important one, folks, as we're getting into the summer and the neck of the

woods that I live in, the part of the world that I live in.

I'm starting to get bit.

...