We were realizing that the common thread in beliefs

were in all these people who just couldn't get better,

including ourselves.

Welcome to the new Balance Bites podcast.

I'm your host, Liz,

a nutritional therapy practitioner and best-selling author

bringing you candid, myth-busting

and thought-provoking conversations

about food, fitness, and life.

Remember, the information in this podcast

should not be considered personal, individual,

or medical advice.

I have spent years researching whether a good multivitamin

is truly necessary for overall health.

There are a lot of opinions out there,

but the truth is, if I'm paying attention to how I feel,

my answer is clear.

I will be taking my multivitamin

and it will be from the brand needed.

Three capsules a day is easy

and needed third-party tests every batch

for performance and quality,

...