Kino MacGregor: Practice Until Your World Changes

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 16 August 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the Miami Life Center in Miami Beach, Florida. Kino also has a new book out called Yogi Assignment, where she shares 30 days of "assignments" to help you bring the philosophy of yoga into everyday life. Kino talked to me about the surprising story of meeting her teacher for the first time, what it's like to be trolled online, and how the yoga practice "ferments" with time. You can practice with Kino online on her new channel, Omstars.com. Yogalandstories question this week: What's one valuable way that your yoga practice has been of benefit to the people around you? Please submit your story on Instagram with a photo of yourself using the hashtag #yogalandstories and I'll pick one to feature on my feed. Shownotes: yogalandpodcast.com/episode63

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 63 of Yoga Land.
0:35.0	On today's episode I had so much fun interviewing Keno McGregor, the fabulous magnificent Keno McGregor.
0:46.3	She is an awesome person. She is the co-owner of the Miami Life Center in Miami Beach Florida with her husband Tim.
0:55.0	She's an astanga yoga and has been since the beginning of her yoga practice.
0:59.8	She studied with Sri K Patabe Joyce in Myesor, India for many years.
1:05.0	And now she is really embracing the online world, the digital world.
1:09.5	She's been on YouTube for a long time.
1:11.5	She has a million followers on Instagram, but don't hate her. She's so smart, you guys. She also has a new online platform
1:21.5	called Omestars that she started, which is part classes, part
1:25.9	tutorials, part longer courses, part entertainment, and she's got a new book out called Yogi Assignment, which is really fascinating that we talk about.
1:36.4	So I just find her to be impressive on pretty much every level. I tell the story in the podcast of how I first met her years ago,
1:48.3	probably 10 years ago on a yoga journal shoot. She was a model for a really, really, really hard masterclass pose called
1:57.0	Gondu Baron Dassina.
1:59.8	And her devotion really came through on that shoot, and then I had to interview her a few years later and I was just so
2:08.1	impressed by her ability to articulate her experiences, the value of the practice, her personal philosophy,
2:17.1	the way she interprets yoga philosophy, and so we talk about all those things on the podcast today. I think you are really going to enjoy it. But before the
2:26.3	interview I want to put out a Yogoland stories question. So this question comes up in the interview between Keno and I.
	...

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