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Hey everyone, I'm Andrea Ferretti and this is a bonus episode.

It's a bonus episode to go along with our summer series.

So I have Jason here with me. Hi Jason. Hello. So we got some

really good questions in response to our summer series and I thought it would be

worthwhile to circle back with Jason and get his responses. Are you ready?

Let's do it. Okay. So first question is from Serena. Serena writes,

Jason mentioned that many of the yoga poses

work the push muscles.

So this was probably on the shoulders episode.

Any tips on incorporating more pull muscles

in a yoga class?

Yeah, it's sort of tricky.

And I'm going to complicate matters just because I'm having a moment here. Is that okay? Sure. There's really no such thing as push muscles. All muscles actually pull. So what we think of as the push muscles are actually anterior pull

muscles. There are muscles that pull on the front and top side of the body.

So can you name some of them?

Yeah, like, okay, let's say we're pushing a door open.

Right, right?

...