Kindness Meditation, Day 6 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 6 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2555 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to the series we're exploring this week. |
| 0:15.0 | Our theme is the power of positivity. |
| 0:19.0 | And in each episode of this week's series, you've been guided through different qualities of positivity. |
| 0:29.0 | In today's episode, the quality you will discover is positivity. |
| 0:36.0 | And I want to mention that if you would like the full 30-minute guided meditation experiences, |
| 0:44.0 | you can find those as always on the SIP and OM meditation app. |
| 0:50.0 | You can try it for a week free access so you could receive this entire week's series free. |
| 0:57.0 | It includes a journal and a guide with all the techniques. |
| 1:02.0 | Here you are doing one of the best things you could possibly do for yourself as you get ready to meditate. |
| 1:12.0 | And the quality you'll be exploring today of positivity is kindness. |
| 1:22.0 | And I thought I would share with you a little about what kindness can actually do for you and others. |
| 1:33.0 | Kindness is important because when you practice kindness to other people or even towards yourself, |
| 1:42.0 | you can experience a positive mental and physical change in your body that helps to lower stress levels. |
| 1:53.0 | You also help to lower stress levels in others when you are kind to them. |
| 2:01.0 | It can increase the body's production of your feel-good hormones, such as dopamine, oxytocin, and serotonin. |
| 2:13.0 | And some examples of kindness that are easy to do. |
| 2:19.0 | You can do them instantly to boost your immunity and the immunity of others. |
| 2:25.0 | And that is by giving compliments, sincere words of kindness to others. |
| 2:32.0 | And also, you can give them little gifts, including a smile or to help them with something to offer support, |
| 2:41.0 | and also simply to listen to someone. |
| 2:45.0 | That can be one of the greatest acts of kindness of all, simply to listen. |
... |
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