What's up everybody it's Brett Johnson here and I am high jacking Shaline's car smart

series this week.

Yes I am.

We're going to talk about something that's really relevant what's going on in our lives

right now.

So I figured like why not talk about it a little bit because early in our marriage we probably

wouldn't have communicated as well as we do now and body language and just knowing

like stressful times and when somebody else in the marriage or partnership has extra work

to do like what does that look like and how can you as a partner help like how can you

pick up the slack how can you help out in any way shape or form so I'm going to talk

a little bit about some stories I'm going to give you some tips I'm going to do that

kind of stuff so let's get after it we're going to talk a little bit about how to help

out when your spouse needs it.

Welcome to the Shaline show Shaline is a New York Times bestselling author celebrity fitness

trainer and obsessed with helping you live your dream life.

Alright so this is the time when you might want to pull out your phone and like open up

a note section take some notes or pen and pencil or piece of paper whatever you got right

take some shit down okay so here you go a lot of the things that I'm going to suggest

here don't cost any money just like you doing some things and they're basically you'd

be spending money on it anyway and some other ones might cost a little bit money but it's

going to go a long way right so it's going to be a stress reliever so let me give you

some examples so how awesome would it be that you all of a sudden take your partner

...