Summary
Karen Weir is back and is discussing running during your menopausal years.
Performance dwindles with age, and for women, it's their loss of estrogen that also contributes to lower fitness levels.
This episode will provide you with insight into what we should be doing to maintain our muscle mass, and how we can keep our fitness levels up when we start to feel slower, fatigued and a bit mojo-less.
It's never too late and, never too early to start looking after yourself!
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Transcript
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| 0:00.0 | A safe trip begins with TRIP. |
| 0:03.0 | Take a road trip with your family, get there safely. |
| 0:06.0 | Do your trip checks. |
| 0:08.0 | T, drop up on island fuel, R, rest every two hours to |
| 0:13.0 | I inspect your pressure and tread. |
| 0:16.0 | P, preparing for the weather ahead. |
| 0:18.0 | A safe trip begins with TRIP. Oh, yes, that's, oh, yes, A safe trip begins with TRIP. |
| 0:21.9 | Oh, yes. |
| 0:23.8 | A safe trip begins with T RR.I. |
| 0:25.8 | Do the four trip checks before every journey, National Highways. |
| 0:33.4 | Hello there, I'm Jenny Falkiner, |
| 0:35.3 | and I'd like to welcome you along to another episode of Run Pod. |
| 0:39.5 | If you are new to the podcast, well, this is where we discuss the feel good of running. |
| 0:44.7 | And often we'll share stories and tips and advice and have conversations on topics relevant to you. |
| 0:51.2 | This month is Menopause Awareness Month. |
| 0:53.9 | And with that in mind, although it might be an |
| 0:55.9 | episode, maybe more skewed towards the ladies, fellas, you might find this useful for you to |
| 1:01.3 | understand more on the matter too. And also, by the way, if you feel that you're way off the |
| 1:06.0 | menopause years, then this isn't something you should disregard either, because I feel it's really |
| 1:10.7 | good to be informed on what's to come. |
| 1:12.7 | I feel it's important about how we know more about the menopause |
| 1:15.8 | and how it impacts our running, our fitness, our health |
... |
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