Just Say No To Celebrity Diets with @kat.defatta
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 23 January 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you are wonderfully made just the way you are! Hope you enjoy today's episode and please know that your worth has nothing to do with the size of your waist.
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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
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Transcript
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| 0:00.0 | In 1968, five black girls were picked up by police |
| 0:03.9 | after running away from a reform school in Mount Meg's Alabama. |
| 0:07.8 | I'm writer and reporter Josie Defi Rice, |
| 0:10.3 | and in a new podcast, I investigate the abuse |
| 0:13.1 | that thousands of black children suffered |
| 0:15.3 | at the Alabama Industrial School for Negro Children |
| 0:18.8 | and how those five girls changed everything. |
| 0:22.6 | Listen to Unreformed on the I Heart Radio app, Apple Podcasts, |
| 0:26.5 | or wherever you get your podcasts. |
| 0:31.1 | Hi, baby, that's Lisa and we're just two girls |
| 0:33.6 | that want to have a conversation with you. |
| 0:35.8 | Dear 16-year-old Andrea. |
| 0:37.5 | Hey, gorgeous. |
| 0:38.5 | Dear young or Lauren. |
| 0:40.0 | Each episode is stories from people. |
| 0:42.4 | I would deprive myself, weigh myself obsessively. |
| 0:45.1 | Because I was eating healthy, |
| 0:46.5 | I couldn't understand that I had a problem with food. |
| 0:49.0 | Losing my period scared me the most. |
| 0:50.9 | My story starts when I was around seven. |
| 0:52.8 | That's when I started to hate my body. |
| 0:56.1 | Body image is like our inner picture of our outer self. |
... |
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