Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 21 January 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer.

SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground!

THIRD THING: How many of you tried adding a few more habits or routines since the pandemic started? Now how many of you followed through, and still keep up with working out, or adding that new hobby to your life? Amy shares a study about how most of us have tried doing something new, but may have let it fall by the wayside. But that doesn’t mean you can’t try again!

FOURTH THING: Do you hit the snooze button a few to many times? Amy has completely eliminated snoozing, and gets asked about how she did it all the time! So she shares some tips that may help you stop hitting that button in 2021!

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Transcript

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	...

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