Julia Heymach Shares Lessons and Inspirations From Her Storied Career!
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 • 686 Ratings
🗓️ 4 August 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Julia Heymach. Julia runs competitively for the University of Stanford where she is a three-time All-American. Prior to her time there, she had one of the most historic high school careers in the state of Texas highlighted by 4:40 in the 1600 to win her State Championship in 2015.
In this episode, Julia takes us through her remarkable career from when she first started running, to this past year of success running for Stanford! This episode will leave you motivated and inspired to chase after your goals!
S H O W N O T E S
Transcript
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| 0:00.0 | Welcome to this week's episode of the running effect with Dominic Schleader. I'm your host, |
| 0:15.1 | Dominic. If you're new to the show, welcome. And if you have listened to the show before, also |
| 0:20.0 | welcome back. Please like, subscribe, and share it to help us out. It would really mean a lot. And if you have listened to the show before, also welcome back. Please like, subscribe, |
| 0:22.5 | and share it to help us out. It would really mean a lot. It takes super super quick, probably like |
| 0:26.9 | one second, hit that red button. But on today's episode of the running effect, I welcome on guest |
| 0:32.4 | Julia Heymock. She is super, super accomplished. For instance, in high school, she was the Texas 6A record holder in the 1600, |
| 0:41.6 | running 440 to win the state title in 2015. She also had a 3,200 meter personal best of 1014. |
| 0:50.1 | She was a two-time national cross-country finalist, and then she won 2A, 6A state titles each in the 1600, and in cross-country. |
| 1:00.0 | So obviously, a super, super impressive high school career. |
| 1:04.0 | So we go through that, but then we also go through her years at Stanford. |
| 1:08.0 | Some of the ups and downs she experienced, kind of she didn't experience too many downs, |
| 1:12.6 | which was kind of cool to hear about, like how she, she didn't really get injured much. So we go |
| 1:17.4 | through that. Some of the things she thinks, some of the reasons she thinks why she stayed healthy |
| 1:21.5 | and that consistency and how it played a role in her success. We also go through kind of the COVID |
| 1:26.9 | shutdown, how that affected her |
| 1:28.6 | mindset, and then also how she bounced back, placing 13th at this past NCAA championships |
| 1:33.9 | in cross-country and helping her team repeat the title at Pac-12s. So some super awesome stuff. |
| 1:41.5 | And then we kind of cap off our conversation going through this past |
| 1:46.8 | US Olympic trials where she did incredible in the US 1500 meters. That was a super awesome race to go |
| 1:54.0 | through. And then we interspersed thoughtful questions throughout kind of seeking deeper understanding |
| 2:00.0 | of parts of her career. So I hope |
| 2:01.9 | you enjoy this episode as much as I did. Without further ado, here's my conversation with Julia |
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