Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

Hi, I'm Gabe, and welcome to a special episode of Rhythms for Life and today what we want to do

is be proactive with you and be with you as you process through the fear that sometimes comes when you hear about things you can't

control and the thing that we're talking about today is the coronavirus.

It's also the flu. It's all these sicknesses. We're hearing a lot about that in

the news right now. This is a major conversation

about where is this going to go and it can it can kind of make you feel like you're

out of control or there's chaos and those feelings are not good. Those feelings are not good and

don't contribute to us being proactive, to us being the kind of people who are

bringing life and with these episodes where we want to encourage you what are the rhythms for life you can have

we thought let's spend a few minutes with Josh acts let's take a moment with somebody who has

helped us before and can help us again better understand and isolate on how do we build our

immunity system. You see in a situation like this where there is so much that you can't

control I always like to go with what what is it that we can do how can we just be proactive how can we

be healthy you see the best offense against a virus is actually having an

immunity system that can fight off a viral infection and fight off a virus.

We come into touch with so many things that could get us sick and so the reality is God's

designed our bodies to fight these things off if we know how they're meant to function.

And so I'm excited to sit down with Josh right now and for you to hear from him very specifically,

what are the things we can be thinking of that build our immune system from what we eat

to the supplements we can take, but also

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