Joy, Day 1 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 December 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 1 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! Could you use a little extra support from a stressor you may be struggling with? You don't have to go it alone. In fact, reaching out for support is an amazing strength. Within 48-hours anywhere you live in the world, you can be connected with a highly vetted, professional therapist right from the comfort of. your own home. I applaud you for reaching out for help! To receive 10% off your first month of support visit BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,495 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new series. |
| 0:12.0 | We are launching into this week. |
| 0:15.0 | This is a week where many of you, including myself, will be celebrating Christmas. |
| 0:22.0 | Christmas Eve and Christmas Day. |
| 0:25.0 | You may not be celebrating Christmas, but we are... |
| 0:29.0 | All getting ready to close out this year. |
| 0:34.0 | And as you get ready to ashore in a new year, I thought this would be a great week to give yourself a few gifts. |
| 0:44.0 | These are what I like to call gifts of the Spirit. |
| 0:51.0 | These are gifts. |
| 0:53.0 | Joy, humility, hope, peace, harmony, compassion, and love. |
| 1:01.0 | You'll be exploring one of those gifts in each episode this week. |
| 1:06.0 | And you may find yourself wanting to share these gifts with others. |
| 1:12.0 | So you have, as always, a challenge as you start the week. |
| 1:18.0 | In fact, this is a challenge I encourage you to do every single day. |
| 1:24.0 | It's a way for you to go a little more deeply into this week's series. |
| 1:29.0 | As always, if you'd like to explore this series, more in-depth than I share here on the podcast. |
| 1:38.0 | Maybe you'd like to gift yourself the Sip and Om meditation app. |
| 1:44.0 | This is where I share 30-minute guided experiences. |
| 1:49.0 | You also receive a journal with a daily reflection question, |
| 1:53.0 | and a guide with all the techniques that I share with you throughout the entire week, |
| 2:00.0 | including the breathing technique, the affirmation, the mudra, a chakra focus, |
... |
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