Affirmation for Humility, Day 2 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 2 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2497 of your daily meditation podcast. |
| 0:08.0 | I'm Mary Mechley and welcome back to day two of the series we're exploring this week. |
| 0:16.0 | This week you are gifting yourself and others gifts of the Spirit. |
| 0:25.0 | These are qualities that are beautiful and allow you to tap into the best part of who you are. |
| 0:36.0 | In yesterday's episode you were guided in a meditation focused on the gift of joy. |
| 0:44.0 | I hope that you had the chance to feel more joy in your life and also to share your joy. |
| 0:53.0 | Today it's the gift of humility. |
| 0:57.0 | Humility is an important gift because it is when you feel connected to something bigger than yourself. |
| 1:08.0 | It's a quality or a state of not thinking you are better than other people. |
| 1:16.0 | But it's also not thinking that you are beneath other people. |
| 1:22.0 | It's a state of feeling accepted for who you are and accepting others for who they are. |
| 1:32.0 | I remember when I lived in Japan and I worked for a company when I lived in Tokyo. |
| 1:39.0 | And I remember that the boss he would clean the office just as we all cleaned the office as well. |
| 1:50.0 | We didn't feel that cleaning our workspaces was beneath us. |
| 1:57.0 | We honored and respected the place where we worked and so we kept it clean. |
| 2:04.0 | There was also someone there whose job was dedicated to keeping the office clean. |
| 2:13.0 | As well, each individual employee, regardless of their job title, also cleaned all areas of the office. |
| 2:25.0 | I remember so many times when a certain section of the office was credited with having done a great job. |
| 2:37.0 | No one individual took credit. |
| 2:40.0 | It was a team effort of celebration and congratulation. |
| 2:45.0 | Even though maybe one person primarily was responsible for the success, that person would attribute the success to everyone. |
| 2:57.0 | I learned a lot about humility when I did live in Japan. |
... |
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