Holiday Self Care, Day 7 Manage Top Holiday Stressors
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season.
This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487.
YOUR WEEKLY CHALLENGE
Go on a Peace Quest
This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day to give yourself more peace.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2494 of the Daily Meditation Podcast. I'm Mary Meckley and welcome back. You are at day seven, |
| 0:13.2 | the final episode of this series to manage top holiday stressors. And I wonder how you're doing. |
| 0:23.9 | How is your peace quest coming along? |
| 0:27.1 | That was your challenge for this week. |
| 0:29.9 | If you are just joining us, you are in the right place. |
| 0:33.7 | Whether this is the first episode you are listening to or maybe you are a regular listener |
| 0:41.9 | and if so I so honor you for showing up for yourself each episode offers its own |
| 0:50.0 | insight and meditation customized around a theme that we explore for a week. |
| 0:56.8 | And in today's episode, you're going to be guided as you reflect back over your week. |
| 1:03.1 | I consider this to be one of the most important episodes of a series because it allows |
| 1:09.3 | you to gain awareness into how you're living your life, how you're |
| 1:15.4 | managing your stress, what you might need to improve, and what is working well for you. |
| 1:22.8 | This is going to be a meditation for self-care and confidence you're guided through today. I also want to |
| 1:31.4 | mention that I would love it if you would let me know how you're doing with your meditation ritual. |
| 1:38.7 | I know many of you started meditating when the pandemic happened. |
| 1:50.2 | It would be such an honor if you would leave me a rating and review and let me know how your meditation ritual is coming along and also share this episode with someone who |
| 1:58.0 | might be going through a little more stress than usual, especially during |
| 2:03.6 | this time of year and especially as we endure the pandemic. So as you get ready to settle |
| 2:12.7 | yourself down, I invite you to make yourself extra comfortable today and I like to invite you to meditate |
| 2:21.8 | outside if at all possible. It might be cold where you are or maybe if you're in the southern |
| 2:30.2 | hemisphere it is warm. So try bundling up if you're meditating out in the cold or |
| 2:38.3 | maybe meditate sitting in the shade if you're somewhere where it's warm as you sit up straight |
... |
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