Joy Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 July 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release blocked mental and emotional energy.
This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 1,61. |
| 0:06.0 | Welcome to your daily guided meditation here at Sip and Ome. |
| 0:12.0 | I'm Mary Meckley and I am pleased to share with you this week's |
| 0:19.7 | brand new meditation series. We launch into a new series today and as I record this it is the |
| 0:28.9 | month of July and this month many of you are on vacations, summer vacation, taking a little break. |
| 0:39.0 | I hope you have a chance to do that this summer. It may not be summer for you if you are in the |
| 0:47.4 | southern hemisphere, but regardless many people take some downtime in the months of June, July, and August. So in honor of that, |
| 0:59.3 | I wanted to share with you a relaxation series full of guided meditations relaxing you and I'll be |
| 1:10.2 | sharing with you breathing techniques in each series. |
| 1:16.8 | Breathing techniques are one of the fastest easiest ways to relax your mind and body. And they're also a favorite technique of many of you. |
| 1:27.0 | I hear from you telling me this and so I decided to create an entire relaxation breathing technique series. |
| 1:35.9 | Now, keep in mind each breathing technique is different |
| 1:41.0 | and you'll still gain the insight and inspiration to help you relax that I share in each |
| 1:49.3 | episode. |
| 1:51.2 | So as always you have a few tools to help you along the way this week. |
| 1:55.0 | One of them is a journal. There is a daily reflection question in the journal |
| 2:02.0 | and you can answer it right there on the journal that's |
| 2:11.5 | attached to this series or you might have your own journal that you write in and you just |
| 2:22.1 | look at the daily reflection question and write it down in your own journal. |
| 2:26.1 | So those are different ways for you to take advantage of the journal. |
| 2:30.6 | Now many people who don't really enjoy writing even though there is a lot of research to show |
| 2:35.9 | that when you write down your reflections you're able to process and solve a lot of problems. |
... |
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