1600 Peace in Nature

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 July 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I encourage you to open a window or door to let the outdoors in a bit. This takes your meditation to the next level!

This is part 7 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,600. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I hope you are getting
0:11.2	ready to enjoy your weekend. In today's episode, I have a meditation that will take you out in nature.
0:21.1	In fact, this is the final episode of our Be Content meditation series.
0:28.0	We've been exploring how to be content using different meditation techniques every single day and as a reward
0:37.7	for yourself for bringing more peace and happiness into your life.
0:44.6	I have a walking meditation technique for you that you can do as you sit down and meditate whether you're seated inside or you're out walking.
0:58.4	I'm recording this as I participate in my month-long yoga teacher training certification program at Ananda
1:10.6	in the Sierra Nevada mountains of California and the sun rises early here.
1:18.0	It rises about 4.30 in the morning, so I was up early and I was out walking. So I'm recording this to you,
1:30.4	outside, and they're building a big temple and so you might hear some hammering
1:36.1	going on in the background but you also might hear some birds as well and I've
1:41.2	also added some nature music for you. So if you can open a window or
1:47.7	door if you're seated inside that will bring the outdoors in. It really makes a difference when you meditate.
1:55.0	Try it, and you'll want to open a window
1:58.4	every time you meditate inside.
2:00.9	If you're getting ready to walk outside, good for you. Walking is good for your mind, body, and spirit.
2:10.0	I like to offer you a walking meditation at the very final episode of each series and it happens to fall on a weekend. So it makes a nice walking meditation for your weekend.
2:26.8	And so as you get ready to settle yourself down and meditate,
2:31.3	know that the full guided meditations are on an app. They come with the
2:38.6	weekly journal that has a daily reflection question so you can go a little deeper into the series as well as a slowdown guide with all the techniques organized for you.
2:50.0	So you can use this slowdown guide throughout your day to remind you what the different techniques
2:56.8	were so you can do them throughout your day, not reserving them just for your meditation, time on your mat or cushion.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.