Journey Within

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 24 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part A Journey Within Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,935 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you will
0:15.0	will be guided on a brand new meditation series we're exploring this week,
0:18.0	on a journey within.
0:22.0	This will be a series all about helping you find your purpose and meaning in life.
0:31.3	This may be one of the reasons why you decided to meditate. You may have felt like
0:39.8	enough is enough. You want a little more peace, energy, and clarity in your life.
0:49.0	This series will offer you that. In today's episode, you'll be guided in the first step on your journey within.
1:01.5	You also have a special challenge this week. This is a good week to keep a journal.
1:09.8	As you go through the series, I encourage you to maintain an inner wisdom journal.
1:18.5	You will discover meditation techniques you can do, seated as you meditate and also as you go about your day.
1:30.4	You will be listening to your inner wisdom all week long using different meditation techniques
1:41.6	to help you cultivate and deepen your inner wisdom.
1:47.0	An inner wisdom journal is where you reflect on your best insight for each day. You could record
2:02.4	insight throughout your day.
2:05.0	I like doing this because in the morning I often have a clearer sharper insight. In the evening I notice I have more of an emotional
2:21.8	insight and both insights are necessary as you evolve on your
2:35.0	heart-felt- emotional insight. So I encourage you to write down the thoughts, feelings,
2:51.2	emotions, stress responses, anything that allows you to tap into your inner wisdom. Do this in the morning when you wake up and in the
3:08.2	evening as you go to sleep at night. So this is your challenge for this week's series. Maintain an
3:19.2	inner wisdom journal. So your meditation technique for today as you settle yourself down and get ready to meditate.
3:31.3	Consider an area of your life where you'd like more clarity.
	...

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