Listen to Your Inner Wisdom

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 24 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part A Journey Within Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.5	This is episode 1,936 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series focusing on your journey within.
0:48.0	In this week's series you are exploring your life purpose with different meditation techniques and insight as tools to help you as you cultivate and
1:04.1	in today's episode I'll share with you an affirmation to repeat as you start your day and as you end your day, these are the best times to repeat
1:20.9	an affirmation. An affirmation is a positive statement you repeat
1:27.0	to help you focus on an intention. This week's affirmation is short and simple. Those are often the best affirmations.
1:38.8	You will definitely remember this affirmation. It is one word. It is listen as you embrace your life purpose.
1:48.8	There's a lot of inner wisdom that helps to guide you and to know you are on the right track.
2:00.5	And if you remember times when you started something to move you towards your life purpose,
2:08.0	but you didn't necessarily continue and before you knew it you were back into your regular lifestyle.
2:17.0	I noticed that when this happens to me usually it's because I haven't given much thought
2:26.7	to how my day-to-day thoughts and actions contribute to my life's purpose.
2:35.0	Usually I have thought about
2:39.0	something I want to pursue
2:41.0	something that's important to me in my life.
2:46.0	And then that's about as far as it goes.
2:50.8	It just becomes a thought or a wish without any action taken. So I feel stuck and you may feel
3:02.4	this way too. So when you think about pursuing your life purpose,
3:10.8	think about what you could do each day, even one small step, to move you forward.
	...

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