Reflection to Sleep Better

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 24 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,934 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to the final episode of our Welcome you've
0:15.0	to our seven-part series on how to manage insecurities.
0:20.0	Throughout this week's series you've explored meditation tips and techniques to help you manage
0:30.8	insecurities and this is particularly helpful as you get ready to drift off to sleep.
0:41.6	In fact, this entire series is designed to help you sleep better.
0:49.0	Insecurities often arise at night when you're getting ready to release the cares and the
0:56.2	worries of the day. You have more time to think about things. In fact you you may have been so preoccupied throughout your day that you didn't
1:09.2	have too much time to just sit down and reflect on what was really happening with you
1:16.3	emotionally and how you're managing different stress triggers that you
1:22.2	encountered throughout the day.
1:24.0	Just when you want to settle down for the evening,
1:28.6	this is the time when you can become the most vulnerable to insecurities, anxiety, overwhelm.
1:40.3	You may worry about how you responded or reacted to someone during the day.
1:48.0	You might run a particular thought or scenario through your mind and it can feel you with worry and fear about what the next day
2:00.1	may hold. So I want to share with you a meditation technique you can do as you
2:08.3	sleep at night and this is a technique that we do in the very final episode of every series.
2:18.4	I call it a weekly reflection, but this is a valuable technique you could do daily, nightly as you get
2:29.2	ready to go to sleep. As you settle yourself down to meditate or maybe you are getting ready to go to sleep right now,
2:49.4	take a glance back through your week. Notice the high points from your week and
2:55.0	winds that you remember feeling great about and also go back through your week and notice the times when you felt as though you could have managed your emotions better.
3:17.0	And take note of these times, without any guilt, any fear, no shame.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.